Don’t be a bride
who just looks good on her wedding day, be a bride who feels good too!
Follow these 5
easy steps to feel good walking down the aisle and effortlessly fit into your
gown like a glove.
One week before
the wedding:
 |
| Photo via Pinterest: mindyweiss.com |
1. Avoid
Legumes. Beans, lentils
and peas contain sugars that are difficult to digest causing gas and bloating.
2. Steer
Clear of Cruciferous Veggies. The
fiber found in broccoli, cabbage, brussels sprouts and cauliflower slowly digests,
which means it sticks to your belly for a while.
3. No
Carbonated Drinks. The
air bubbles in soda and sparkling water swell your mid section like a balloon.
Instead, hydrate yourself with water—not only will you avoid swelling, you will
also have healthy, glowing skin.
4. Disregard
Frozen Meals and Canned Soups. Packed
with sodium to maintain preservation, the salt in microwavable meals will
retain water in your stomach causing unwanted expansion.
5. Be
Conscious of Proportion.
Eating bulk meals throughout the day won’t do you any good. Don’t stuff
yourself (even with salad)! Instead, always leave room and withdraw from the
table a little hungry after every meal.
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